Training
TRAINING PLAN
The HERTS 10K organisers have teamed up with Nuffield Health Fitness & Wellbeing St Albans to provide runners with a 10k 6 week training programme. Runners will be able to use the Nuffield Health Fitness & Wellbeing facilities in St Albans for just £25 for 6 weeks saving £91.The £25 will go direct to Grove House Hospice to support their work in the local community.
To take up our exclusive Nuffield Health Fitness & Wellbeing HERTS 10K training offer, simply bring along this booklet along with details of your race number and address detail to Nuffield Health St Albans or call 01727 816100
Terms and conditions:
The offer is limited to the first 200 applicants. £25 must be paid via cheque or cash to Nuffield Health St Albans on your first visit. 6 weeks training programme starts on 1st Sept 2010 and runs until 10th October 2010.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 1 | Aerobic Class (spin, combat, boxing) | Indoor CV session (treadmill, Rower, Cross trainer) | Outside run +1k | Rest Day | Indoor CV session (treadmill, Rower, Cross trainer) | Rest Day | Strength Class |
| Week 2 | Aerobic Class (spin, combat, boxing) | Indoor CV session (treadmill, Rower, Cross trainer) | Outside run +1k | Rest Day | Indoor CV session (treadmill, Rower, Cross trainer) | Rest Day | Strength Class |
| Week 3 | Aerobic Class (spin, combat, boxing) | Indoor CV session (treadmill, Rower, Cross trainer) | Outside run +1k | Rest Day | Indoor CV session (treadmill, Rower, Cross trainer) | Rest Day | Strength Class |
| Week 4 | Aerobic Class (spin, combat, boxing) | Indoor CV session (treadmill, Rower, Cross trainer) | Outside run +1k | Rest Day | Indoor CV session (treadmill, Rower, Cross trainer) | Rest Day | Strength Class |
| Week 5 | Aerobic Class (spin, combat, boxing) | Indoor CV session (treadmill, Rower, Cross trainer) | Outside run +1k | Rest Day | Indoor CV session (treadmill, Rower, Cross trainer) | Rest Day | Strength Class |
| Week 6 | Aerobic Class (spin, combat, boxing) | Indoor CV session (treadmill, Rower, Cross trainer) | Outside run +1k | Rest Day | Indoor CV session (treadmill, Rower, Cross trainer) | Rest Day | Strength Class |
